The 19 for 2019 list

19 for 2019

Here’s my list of 19 for 2019. The “19 for 2019” is an idea Gretchen Rubin started last year on her Happier Podcast. Her 18 for 2018 can be read here. The idea is to make a list of things you want to get done in the calendar year. The rules seem a bit arbitrary, … Read more

No desserts for a year!

No Desserts in 2019

​I will not be eating any desserts in 2019.  While reading The Four Tendencies, I learned that I am an obliger.  As an obliger, I respond better to outer expectations than inner. So, by announcing my goal to anyone that reads this, I am much more likely to stick with it. You can take the … Read more